Focus Points During Meditation/Yoga?




Hello all,

I had a quick question for anyone who’s experienced in yoga/mediation or even mindfulness as I have started these techniques for about a week now and I’m seeing great improvements, others view the positive changes as well. My question for you is during meditation or yoga would it be better to focus on something pleasant and calming such as a flowing stream or a crystal clear beach etc or, would it be better to focus on the things which trouble us, the things which we fear, the things which make us anxious? I have been using the calming method such as quiet peaceful nature scenarios and it’s worth while but the thought that crossed my mind to provoke this question is that if meditation is meant for us to seperate feelings and emotions from rational thought and patience then wouldn’t it be better for us to learn to calm down while focusing on these various troubling aspects? Any insight will be greatly appreciated.

Thank you in advance:)




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also i understand that vipassanna meditation does not focus on observing emotions and body , just thoughts (and breath) - why ?

is it not more holistic to observe all 3 layers (thoughts, emtions and body) rather then just thoughts ?




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Emotionally Distant and Apathetic?




sorry for expanding on this or offering my input this way, but I found this question on the internet and I just wanted to expand on it. Someone had suggested that this person maybe suffered from HFA/AS, and I don’t think that’s what she has at all. Symptoms of emotional despondence, aloofness, and apathy are associated with major depressive disorder, and not high-functioning autism or asperger’s. Although some people with HFA/AS can seem to be aloof, a lot of them are very expressive. At least the ones with mild AS are expressive. The ones that have more severe autism tend to be kind of out of it, though. But it’s probably because their minds are on a completely different level that I can’t tap into, so they appear aloof because they are observing and processing the world on a level that I wouldn’t understand because I’m not autistic. I’ve always wondered how they think.

Anywho, here’s what the question was, and here’s the response:

Emotionally Distant and Apathetic?

"I feel like I feel nothing at all. I have brief moments of happiness but ultimatly I feel nothing else, including grief, remorse, love, sadness, etc. Complete emptyness and complete apathy, like if I was in a life or death situation I would do nothing to stop myself from dying. I don’t feel an emotional bond with anyone I should, like my parents. I used to feel but my emotions have just been weaning away for about three years. I thought I might get better but I talked to my father about it and he said he felt the same way throughout his teens and it didn’t go away for him. Does anybody know what this is or what its called, I have searched the internet but have found nothing which fits with how I feel."

I just wanted to expand on this a bit, because people have some misconceptions here which need to be ramified. Emotional distance/Apathy is often a symptom of depression. It is not often something associated with bipolar depression or HFA/AS. Most people with HFA/AS are extremely motivated, can concentrate for hours on end, are driven, and are academically-gifted. However, they can have some symptoms of ADHD, so they can be distractible. As for bipolar, it is only during the depressive phases that one can feel emotional/cognitive dissonance or apathy. And this is mostly associated with major depression. it is not a consistent finding in people with HFA/AS unless they, for some reason, have a depressive disorder.

As for depression, believe me I know how that goes. I have bipolar, and when I’m at my lowest, I just feel nothing. I have like…no emotions. But I have tried some natural remedies that work with depression, as my bipolar meds didn’t work at all. I’ve tried St. John’s Wort, and that works a lot better for me than zyprexa and depakote ever did. They did absolutely nothing except make my hair fall out, for some reason. The depakote did that. So I switched to more organic remedies like St. John’s Wort and multivitamins to give me energy. Green Tea is amazing stuff for giving you an energy boost. So you should try those if meds don’t work. Also, exercise and meditation help too. I’ve gone into studying Buddhism, and I’m studying mindfulness to help me channel my emotions into positive energy. It’s worked really well for me - you should try that out. Either way, don’t give up. You can get through this. Also, see if you can find a support structure at home or with your friends, so that you can talk to them when you have trouble. But whatever you do, just don’t give up. Find something that interests you, and channel your energy into it so that you can feel a cathartic release from it. Don’t let your thoughts distract you; just go out there and find something you can put your energy into.




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Focus Points During Meditation/Yoga?




Hello all,

I had a quick question for anyone who’s experienced in yoga/mediation or even mindfulness as I have started these techniques for about a week now and I’m seeing great improvements, others view the positive changes as well. My question for you is during meditation or yoga would it be better to focus on something pleasant and calming such as a flowing stream or a crystal clear beach etc or, would it be better to focus on the things which trouble us, the things which we fear, the things which make us anxious? I have been using the calming method such as quiet peaceful nature scenarios and it’s worth while but the thought that crossed my mind to provoke this question is that if meditation is meant for us to seperate feelings and emotions from rational thought and patience then wouldn’t it be better for us to learn to calm down while focusing on these various troubling aspects? Any insight will be greatly appreciated.

Thank you in advance:)




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Our mind IS the source of our happiness and our suffering !!
The Dharma teaches humanity how to work with the mind and emotions effectively. How to subdue disturbing thoughts/emotions and how to enhance all the positive wholesome mental faculties, such as Patience, peace, gentleness, self-control, No Harm toward others, forgiveness, happiness, etc.
Each of us want to be happy and to do our best to avoid pain and suffering. Our mind - our thoughts, attitudes, intensions, views and emotions, are the primary factors contributing to our experiences of pain, suffering, and peace, happiness.
Working with Emotions: The Dharma teaches us so much concerning working successfully with our emotions. It teaches how the cultivation of Patience and loving-kindness opposses and erradicates anger; and wisdom demolishes
ignorance. It teaches insight which dispels pride; mindfulness meditation dispels anxiety and depression;meditating on compassion counter-acts a poor self-esteem.READtheDharma!




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Another query about mindfulness meditation?




Thanks for clicking.

Is it a good technique in mindfulness meditation to categorise thoughts as you let them through….example, say to yourself ”jugement of others” when you get a thought like that, or ”fear of the future” etc, as you accept thethoughts and emotions and let them pass….

I just thought this would be a good way to become mindful of the type of thoughts and emotions that run through us while going about our daily business, so we are familiarised and not surprised by them, viewing the thoughts like old friends….

Has this idea been spoken of before in meditation philosophy, and would it be productive or counter productive in your opinion?

Thanks all answerers, all views will be appreciated….SG.




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What do you think of my poem?




when I have some strong emotions building up I love to write poetry, it lets me express myself, this one is about someone I really and i mean really liked for a long time. This year, my 8th grade year, he moved, to another country, I have been so sad, and last night I had a dream about him coming back and he and Ibecoming good friends then I woke up and felt like crying, I never got to tell him how I felt and now, I greatly regret it and just cant forgive myself! so here it is…

You just got up and left leaving me broken hearted
I felt like you and me should never be parted
I’ve been dreaming about you a lot lately
I miss you, miss you greatly

I look up into my own blackened skies
Trying to hold back the tears and cries
My clouds are filled with such regret
You are someone who I just cant forget

I look up, it begins to rain hard
I envision us old in our back yard
Every time I blink I see you
This just makes me feel more blue

My sky shows no signs of clearing
I can no longer hear the birds cheering
All I see is the darkest black I know
Nothing else will let itself show

Just you, is all I see
Just you, and me
But then when my eyes open wide
It seems as though you went to hide

I beg to myself please come out
I scream it and I shout
You never show up again, till the night
I’m sick of having the same fight

I need to see you every day
Not just when I drift away
Dreams aren’t good enough
I can no longer stay this tough

You need to see what this is doing to me
Please I say, set him free
I need to see him one more time
Maybe then I’ll hear the winds chime




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also i understand that vipassanna meditation does not focus on observing emotions and body , just thoughts (and breath) - why ?

is it not more holistic to observe all 3 layers (thoughts, emtions and body) rather then just thoughts ?




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